WebMar 31, 2024 · Thoracic rotations. Start on all fours, hands below your shoulders and knees below your hips. Bring your hand behind your head, rotate out, bring your chest towards … WebPut the foam roller under your upper back / thoracic spine. Cross one leg and keep the other feet flat on the ground. Place one hands behind your head and pull your elbows back and rotate as far as you feel comfortable. Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller.
3 Exercise for an Immobile Thoracic Spine - Experience Life
WebMar 9, 2024 · Helps Pinpoint Mobility Issues . Thoracic extensions serve as a great tool for identifying underlying mobility issues. For example, if you have trouble sinking into a deep … WebNov 7, 2016 · The 5-Exercise Thoracic Spine Mobility Fix #1 P-Knott, Peanut or Foam Roller Extension. Coaching Notes: Place the P-Knott in your mid back, cross your arms over... #2 … narnia horse
8 Thoracic Mobility Exercises to Improve Function and Form
WebMar 5, 2024 · Good mobility in the thoracic spine allows you to move your arms freely over your head and turn side to side. Poor mobility can lead to shoulder pain and problems, poor posture, and upper back ... WebThoracic mobility is one of the most important areas for range of motion in the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test … WebJan 20, 2024 · Cat & Cow. This exercise works all 3 segments of your back, not just the t-spine. Start on your hand and knees, tuck your head underneath your arms, as you do that, … narnia hindi movie download