WebMar 11, 2024 · As you adjust to an earlier sleep schedule, it can help to make the change in smaller 15-minute increments. Many people find that napping too late in the day can interfere with nighttime sleep. If you are trying to go to bed earlier, you may want to avoid naps in the afternoon and evening. WebJan 22, 2024 · If you start to go to sleep when you actually feel sleepy, he says, it may represent a small change in your routine — from half an hour to a few hours — but it could add up to significant...

10 Benefits Of Sleeping Early At Night - Medium

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