WebMar 29, 2024 · This is the leading theory behind why you might feel nauseous or like you are going to have a number 2 emergency mid-race. But, according to Coviello, this can … WebNov 6, 2024 · Post-race, the most important immune booster is food. “Rehydrate and refuel with carbohydrates, which help to decrease the production of cortisol.”. The jury is still out on whether antioxidants decrease inflammatory markers during this stage, but in general, it’s a good idea to pick fruits and vegetables over processed foods.
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