Webb28 feb. 2024 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV Folate: 15% of the DV Broccoli is loaded with ... Broccoli has a ton of nutritional benefits and contains 2.3 … © 2024 Healthline Media LLC. All rights reserved. Our website services, content, … One cup (91 grams) of raw broccoli packs : Carbs: 6 grams; Protein: 2.6 gram; Fat: … Healthline News reports on emerging research, new treatments, diet, exercise, … Health seekers have made us the fastest growing health information site. Over 150 … We're committed to being your source for expert health guidance. Come to us in … Written by the Healthline Media Team. April 2024. Healthline Media’s mission is to be … The flu and the common cold may seem very similar at first (and overlap some … Webb3 apr. 2024 · Calories. Broccoli is a low-calorie food, providing only 34 calories per 100g serving.Subsequently, one average serving size of broccoli contains 50 calories.. Protein. Broccoli can be a great addition …
Calories in 1/4 cup chopped of Broccoli and Nutrition Facts
WebbSo yes, when it comes to broccoli vs spinach protein content, the latter wins, but both are great. 29% of the dry weight of broccoli is made up of protein. However, due to its high … Webb1 Cup of chopped broccoli contains only 1.5 grams of sugar. Protein in Broccoli. There is 2.6 grams of protein in a cup of chopped broccoli. Broccoli Benefits for Skin. Broccoli is loaded with many vitamins and minerals that are vital for skin health, including vitamin A, vitamin C and zinc. sky owner\u0027s club
Is broccoli a good source of protein? - MyCarolinaLife
Webb26 aug. 2024 · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup . The nutrition facts for 1 cup of raw broccoli are ( Broccolis carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose . Webb10 sep. 2024 · One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. One cup of raw … Webb6 grams One cup of raw broccoli (91 grams) provides (1): Carbs: 6 grams. Protein: 2.6 gram. Fat: 0.3 grams. How many carbohydrates does one cup of cooked broccoli contain? Broccoli Cauliflower may receive the most of the low-carb accolades, but its green cousin is as deserving: 1 cup of cooked broccoli provides just 3 net carbohydrates. skyox windsocks