WebThe pull-up is a test of upper body strength. The following information describes the procedures as used in Singapore's National Physical Fitness Award Scheme (NAPFA). … WebNational Physical Fitness Award (NAPFA) Standard (4A) INCLINED PULL-UP (For Males between 9 and 14 years old) Grade 12 yrs 13 yrs 14 yrs A > 24 >25 > 26 B 21-24 22-25 23-26 C 16-20 17-21 18-22 D 11-15 12-16 13-17 E 5-10 7-11 8-12 Note: Numbers indicate the maximum number of correctly completed inclined pull-ups in half a minute.
National Physical Fitness Award (NAPFA)
WebFeb 2, 2008 · Had my napfa today. Reallie thank God 🙂 I asked Him to give me 5 inclined pull-ups but He gave me 13! Couldn’t even do a single one before napfa started, but miraculously during my test i could do 13! Like there was a strong arm pushing me up, like it was effortless. It was then I knew it wasn’t my own strength but His. WebINCLINED PULL UP BAR S$370.00 Excluding Sales Tax Quick View SIT AND REACH MACHINE S$460.00 Excluding Sales Tax Quick View STANDING BOARD JUMP MAT S$210.00 Excluding Sales Tax Quick View SHUTTLE RUN MAT S$280.00 Excluding Sales Tax Quick View SHUTTLE RUN BLOCK S$13.00 Excluding Sales Tax Quick View … small home use security cameras
Napfa Resource Book For Pe Teachers 20140506 PDF - Scribd
WebInclined Pull-ups: Maximum repetitions in half-a-minute Shuttle Run: Faster of two 4×10 metre attempts 1.6-km Walk-Run: Minimum time on firm and level surface Performances … WebPushups (Lower yourself slowly) When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart. Your feet should be shoulder width apart. Your head should be looking slightly ahead of you. Clench your butt and abs while steadily lowering yourself until your elbows are at a 90 degree angle or smaller. WebNov 6, 2014 · Currently, the Napfa test comprises six items that assess different aspects of overall fitness. For post-secondary students, these are sit-ups, pull-ups for males and inclined... high water baggy jeans