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How to keep fit and stay strong during Ramadan - AsiaOne
Web19 apr. 2024 · Adults should try to eat at least eight servings of different diets each week. Children can eat small amounts of liquid food. Seafood includes fish such as salmon, tuna and trout, and shellfish such as crab, mussels and shrimp. Reduce the number of fat cells Eat foods that are low in fat. Web1 jan. 1996 · Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. loxo outreach
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