WebDeadlift Strength Standards (Ages 18-39, lb) ExRx.net > Fitness Testing > Strength Standards > Table Age: 18-39 40-49 50-59 60-69 In order for these standards to apply, knees, hips, and upper back must completely … WebHere’s how much they are bench pressing depending on their body weight. The main factor that has been ignored here is age. Most sources suggest the best way to calculate this is …

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WebWomen who have trained for a year or two typically have a 50–70kg bench, more rarely 80–100kg but the latter range is approaching world class, depending on weight class. 5 Nicho Merrino Gym goer 1 y An average untrained woman should bench around 20kg perhaps, a woman that goes gym sometimes may reach 30 or 40kg for 8 reps. WebNov 23, 2012 · Rep Power: 18213. I'd readily believe that only 1% of women can bench press 135lb...heck, I'd believe that only 0.01% of women can -- because that's about the percentage of women who probably bench, period. Let's assume that 10% of the population regularly go to the gym (which is probably a great big overestimation). datetimepicker 0時 c#

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WebOct 28, 2024 · In general, we are talking about a standard 200 lb male and a 150 lb female, but as the feats of strength increase the smaller sizes are essentially selected out of. But it goes without saying that is more rare for a 150 lb person to … WebSee y’all on the beach,” the Texas native joked in a March 2024 Instagram video, using his toddlers instead of weights while doing a bench press, squats, curls and triceps extensions. WebThe main factor that has been ignored here is age. Most sources suggest the best way to calculate this is to take 10% off the estimated total if you are over 30, and another 10% every decade older you are than that. Essentially, if you are untrained – or some mild form of gym experience, you should be able to bench press around 75% of your ... date time picker angular example