How much potassium in blackberries
WebApr 15, 2024 · An adequate potassium intake for adults is 4,700 mg daily, but the value is different for children and people with kidney problems. Most people in the US do not meet … WebOct 13, 2024 · Potassium: 5% of the RDI Copper: 6% of the RDI Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving, or 32% and 21% of the RDI …
How much potassium in blackberries
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WebSep 1, 2024 · Potassium 0 mg 0% Total Carbohydrate 7 g 3% Dietary Fiber 4 g 14% Sugar 3 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values … WebAug 9, 2024 · A cup of blackberries contains 60 calories, 1g total fat, 12g total carbohydrates, 6g dietary fiber, 6g sugars, 1g protein, 0 mg sodium, 233 mg potassium, 32mg phosphorus. Blackberries provide an excellent …
WebNov 22, 2024 · Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high potassium", some will have more potassium than others. This means the size of the serving that you eat is very important. WebOct 3, 2024 · With eight grams per cup, blackberries tie with raspberries as one of the highest-fiber fruits. Blackberries (fresh or frozen) are also a good source of vitamin C and also provide vitamin K. 6 As with other berries, store blackberries in the refrigerator and wash them just before eating. Throw them in a smoothie or simply enjoy on their own. 5 …
WebFeb 4, 2008 · There are 43 calories in 100 grams of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 1 cup. ... Potassium. 162mg. 3%. Vitamin A. 11mcg. 1%. Vitamin C. 21mg. 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day ... WebFeb 4, 2008 · There are 62 calories in 1 cup of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. ... Potassium. 233mg. …
WebBlackberries have an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 5,347 µmol TE per 100 grams. Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium. Copper is required in bone metabolism as well as in the production of white and red blood cells.
WebFeb 4, 2008 · Potassium 233mg 5% Vitamin A 16mcg 2% Vitamin C 30.2mg 34% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 3% of RDI* (62 calories) Calorie Breakdown: Carbohydrate … how is lake mead doingWebSep 17, 2014 · A tennis-ball sized apple or a small or medium-sized peach contain under 200 mg of potassium, as does a half-cup of berries (blackberries, blueberries, raspberries, … how is lamar hamlin doingWebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … how is lake powell doing todayWebThere is 162 mg amount of Potassium, K in 100 g, grams portion amount of Blackberries, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a primary … how is lake oroville doingWebHow much polyunsaturated fat is in Blackberries? Amount of polyunsaturated fat in Blackberries: Polyunsaturated fat : How much sodium is in Blackberries? Amount of … how islam affect singaporeWebHealth Benefits of Blackberries. Blackberries are a soft and delicate fruit which grows on thorny bushes or trailing vines. Technically, the blackberry is a drupelet, or a cluster of fruits, like a bunch of grapes, and the seed … how is lake chad changingWebBlackberries Blackberries Raw Serving Size: ~ = missing data Source Quick Stats Calories 62 3% DV Protein 2 g 4% DV Carbs 14 g 5% DV Fat 0.7 g 1% DV Fiber 7.6 g 27% DV Sugar 7 g 14% DV Where do the calories come from? 62 Calories 13% Protein 79% Carbs 8% Fat 0% Alcohol What is this food made of? 88.47% Water 1.4% Protein 9.64% Carbs 0.49% Fat highland quad vanderbilt