WebTruth be told, your body is quite smart and what you tell it to do. It doesn't want to do things it does not deem "safe" or "optimal", like building muscle o... WebAug 24, 2024 · Yes, a 24 hour fast is without a doubt the best way to lose weight in this short of a time frame. You won’t burn any if much fat off your body but you will flush out water weight and some poop weight too. So if you only have 24 hours to lose some weight then fasting is your best option.
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