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Essentrics Forever Painless Workouts with Miranda Esmonde White, 2 DVD ...

WebDVD 1: with Miranda Esmonde-White Connective Tissue Workout (standing & barre) 45-minThis gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy! WebDiscover the science-based, dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification & more! halloween lychee eyeballs

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 …

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