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WebJan 22, 2024 · Takeaway. Vitamins don’t expire, but their potency does decrease over time. Most of the ingredients break down gradually, becoming less effective. Keep reading to learn more about how long ... WebJan 10, 2024 · 5. L-Lysine. L-lysine is an amino acid that helps your body absorb calcium and produce collagen, according to Mount Sinai. But not getting enough l-lysine can cause heart palpitations indirectly: This deficiency can also lead to anemia, which can produce symptoms like irregular heartbeats, per the Mayo Clinic. qhht healing
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